Gergo, the owner and creator of Affordable Workout Plans website has been a personal trainer for 6 years now. He has worked at two big chain gyms in London, UK, and also in a gym in Hungary. Gergo specialises in rapid, yet permanent fat loss and muscle sculpting / bodybuilding.

Gergo's fitness and bodybuilding journey has started 19 years ago. His long experience and his British and non-British fitness qualifications are the guarantee that you will drop inches of your waist - if that is your goal. Amongst his mentors national and international fitness and bodybuilding competitors can be found. They taught him tricks and tips about fat loss and muscle gain that cannot be found in textbooks. Currently Gergo studies Sports Therapy at the London Metropolitan University.

PROFILE

Qualifications:
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Certificate in Circuit Instruction
- Certificate in Personal Training Outdoors
- Certificate in Group Indoor Cycling
- Bodybuilding Trainer Diploma
- Sports Manager Diploma
- First Aider
- Currently studying Sports Therapy
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Experience / other:
- 18 years experience in fitness environment, 6 years as a personal trainer
- Bronze grade in Brutal Challange (a unique power lifting competition)
- Wrote a training book: "No Excuses, No Exceptions"
- Blog

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Testimonials

Very helpful, understanding and patient
by Harry (elderly drinker and over-eater)

Gergo has been my trainer for three years. He has been very helpful, understanding and patient. His clever and varying sessions have let me become much fitter, healthier and more supple. He sets me different tasks every week, keeping me interested and making sure that all of me receives proper attention. I can recommend Gergo without hesitation. I now run up stairs, walk briskly everywhere and never suffer strains. Rather different to the lazy old slob that Gergo inherited.

A hard task master
by Faye

Motivational, knowledgeable, reliable, encouraging, a hard task master who will get (when you stick to the plan) you to achieve and/or surpass your goals. Attentive to ones individuality, never rushed...... EVERYONE should have a Gergo in their life!

#%¥*@ Zombies!
by Orshi

That’s what I’d be saying if there was a zombie apocalypse. At least now that Gergo has taken the soft mound of weakness that I was, and hardened it into something fierce and proud... almost men-likely. The reality check came when I was on holiday in Spain 2 years ago, and walking a couple of minutes in the sand got me out of breath and winded. How would I fare running from the hordes of zombies hungry for blood as they come charging through my neighborhood, if I can’t even walk on the beach like those lifeguards in Baywatch? It was embarrassing. And very frustrating.

One night in our hotel room, I was surfing on the internet when Gergo’s ad popped up on my facebook home page offering help to people like me, who had all the excuses (and fear of a possible zombie apocalypse) that I did and had tried a hundred different methods and diet to lose weight, but had never actually succeeded.

I messaged him, he replied back very fast and we arranged a day to have a free consultation shortly after.

So Gergo, at The Gym Stockwell, started training me. Conditioning me slowly at first with the cruelest of tricks, like lunges, jump squats and jack knives. I combined these regular training session with cardio and diet (the diet plan Gergo has given me and customised it to my pretty special life style and support from my already kinda fit, zombie-indifferent boyfriend). Soon the pounds and my irrational fear of having my brain eaten were melted away.

Gergo is INSANE. He is a beast. You won’t find another trainer that even comes close to working you out like this one. He is THE trainer you’ve been looking for!
Training with Gergo is as close to finding a drill sergeant style personal trainer as you will ever get. Regardless of how many sessions in a week you’re doing with him, he will make sure that you are working at your own personal max and giving it everything you’ve got till the last minutes of the training... When you just want to collapse... And then he picks you up and pushes you to do 30 minutes more cardio... On the stair master... And all this for your very own benefit!

It does not matter if you are already “in shape” or “trying to get in shape” because Gergo will still kick your butt every time! 
But take it from me, he is undoubtedly the best trainer you could have. I wouldn’t train with anyone else even if I had to... And oh, I had to, once, when he went on holiday... But you see, he is the trainer you can’t wait to come back from holiday so you could feel the sweet pain again while he motivatingly shouts at you: Lower! Faster! Do it like you were alive and not like a brain-dead zombie! Even after a 1,5 years of training with Gergo, I still have sore muscles every time... If you’d think this is bad, let me tell you, it’s not... This is how you build muscle! (He thought me that by the way... amongst many other useful things about weight training, muscle building and weight loss.)

And now I have more energy and look better than I have in years… or maybe look better than I have ever looked in my life! Now I’m addicted, setting new goals for strength, speed and overall fitness. Yesterday, I did 3 sets of squats with 55kgs on a giant pile of burning cars while wolves howled tribute to me in the distance. Those last two bits only happened in my head, but the squats thing is totally real. Because at the end of the day (or anytime really), it’s not just about my boyfriend, who thinks I already have a body like the Coke bottle or my grandmother who says I will never be able to lose weight or the wolves. It’s also about the zombies. Thanks Gergo, jú ár dö beszt tréjnör in dö wörld!

Excellent Personal Trainer
by Michal

Gergo is an excellent personal trainer with very individual approach to his clients and lots of experience in the field. 
He is professional, knowledgeable and great to talk to. He is very honest and knows how to set up realistic goals to keep his clients motivated and engaged. From someone who was not a big fan of working out I became an enthusiastic and committed gym member. Gergo taught me a lot: from weight lifting techniques, correct breathing and posture to the dieting tips on how to gain muscles and lose fat. The best part of working with Gergo is that he can motivate me to things I never have thought I would be able to do.

He is THE Personal Trainer!
by Móni

I used to be training myself for a long time when at around August 2015 I realised I was doing the same exercises week by week and my body stopped improving and I reached plateau. I didn’t have any idea what could I do to see changes in my body again. So I decided I should try to find the perfect personal trainer. I never trained with a PT before but I had high expectations from my future trainer. Finally the perfect personal trainer who could fulfill these expectations turned out to be Gergo.

My friends recommended me a few personal trainers but when I read about them I felt like each of them was missing something. Then I found Gergo’s website. He had many qualifications, many years’ experience and he also published a training book. He brought his knowledge from Hungary and perfected it in England. So  I decided to send him a message and he offered me a free 30 minutes consultation. He was professional just as I expected it. He asked me everything that he needed to know before we started our work. This has happened 2.5 months ago.

Then, first he made a perfect personal diet plan for me. That was one of the most important things I wanted. Nothing difficult or complicated, it was easy to follow and effective. At the beginning I had many questions about nutrition. When we could not meet I sent him a message or an e-mail. He always answered me as quickly as he could. Up to date I still have lot of questions and he answers me in a really patient and friendly manner.

Our training sessions are always varied and fun but we work hard. He always encourages me when I think I can’t do something. He gives me heavier and heavier weights and I just think (or tell him sometimes):  “Are you ok? Are you sure?” But he is always sure. And at the end… I CAN do everything. I can’t believe it what I can do sometimes. He gives me lots of motivation.

Gergo also cares a lot about his clients health. Anytime if I feel pain in any part of my body he just tries to find the best solution. But if I feel pain during exercising in my muscles then he doesn’t let me give up. He pushes me and that’s the reason why I can improve.

Finally, another huge and fantastic achievement for me: I attended a challenge that was organised by The Gym Stockwell. It was a cardio challenge: rowing, cycling, running and a strength challenge as well including push ups, plank and wall sit. And… I WON it! Only after 1.5 months of work with Gergo. I could not have done that without him and his constant motivation. I can’t thank him enough. 

The results can already been seen after such short period of time training with him. I feel much better and I have never been so muscly like now. I love it and I want to be better and better. I have already recommended him to a lot of my friends and I’m going to recommend him to more people.

If you really want to change your body or your lifestyle don’t waste your time, just send him a message today. You will not regret it!
Thanks a lot Gergo.

Best PT you will ever meet
by Marta

I moved to London 1 year and 6 months ago, and with this big move I completely stopped working out for almost a year. I was feeling unhealthy, very bad about myself and my own body.
I joined The Gym (Stockwell) in January this year and after 3 months they sent me an email offering a free PT session. 
This is how I met Gergo. I told him how I was feeling and what I wanted. Since the beginning I felt that this was someone who knew what he was doing and had the knowledge to help me to reach my goals. 
He not only made me a personalised work out, but checked my diet and showed me what I was doing wrong. And his book really helps. I personally love the title and it's something that what he always says to you: "No excuses, no exceptions".
The truth is that Gergo changed my life. Now I'm healthier, stronger, I fell confidence about myself and he showed me that I'm capable of doing things that I never thought I could. The only thing that doesn't allow you to reach your goals is yourself. And I need to thank Gergo for this.

So if you are looking to be the best version of yourself I definitely recommend Gergo.

Very useful consultation
by Kevin

I joined the Gym (Stockwell) and took up the offer of the free 30 minute consultation from Gergo. Ongoing PT sessions are out of my budget, but we agreed on a plan to set up a work out rotation: an individualised weights plan and 3 PT sessions to demonstrate the exercises. His (short) book and advice about diet were also very helpful. My impression is that his approach is well evidenced and solid.

This consultation was very helpful in improving my confident about what to do in the gym (which has been a barrier for me continuing in the past), as well as the effectiveness of the workout. I have stuck with the programme for the last 3 months, and hope to do another programme with Gergo again. 

I would recommend Gergo as a PT to a friend.

The best Personal Trainer!
by Raïssa  Ekou

He listens your needs and focuses on them. He always motivates you to go further and you can see the results quickly. He will never let you give up your goals even if it hurts!

He is not just a trainer from a gym
by Orsi

I went to Gergo in May 2014 asking for help me in my preparation for my first marathon. I already had a running coach who wrote me a running plan but he advised me that cross training is inevitable in my preparation. When I contacted Gergo I have explained that I need help in training for a marathon, I also knew how many times I can go to the gym and how long for so he could write me a suitable plan. On our first meeting he explained what I can expect from him, what he can deliver and what I have to do in order to get into a good shape. This also covered diet and supplements advice at the same time. We usually meet every 5-6 weeks when he shows me the new training plan and we go through each exercise. Due to lack of time I train on my own however this does not mean he just writes me a plan and leaves me to work on my own. I hugely appreciate that he is regularly in contact with me asking how I am doing and feeling, what sets I am having difficulty with, which ones I find easy, and advise me how I can improve. I also got huge support from him when I was at some low points. He can really lift your spirit. His book is witty but very straightforward and easy to read. Simply explains how you can get into your best shapes without giving you quick fixes or magic which long term wouldn’t work. I truly recommend him to anyone who is serious of getting into the wished shape&form with a help of a PT as he really will be your personal trainer and not just a trainer from a gym.

He is The One
by Janet

I've been training with Gergo for about 5 months, and the results amazed me. He is a very professional PT, extremely knowledgeable and beside that he gave me confidence and motivation. My lifestyle has changed and I feel much better now. I can't thank him enough.

I can't believe how much bigger I got!
by Chris

Each workout I've started to really ache about 24 hours later and the aching lasts for another 3 days or so. I can't believe how much bigger I've got just in a week though, a few of my friends have commented on it.

Forget the Excuses
by Linda

My reason for choosing Gergo as a PT was based on his profile. I knew just from reading his blurb! I knew that he trained extremely hard himself and gone through years of training to become a PT.
I can honestly say that I have trained with a number of PT’s in London and found Gergo to be the first that has shown genuine interest in his clients.

I have previously had a lower back injury and Gergo has developed my workouts to take this into consideration. He also works on strengthening the muscle around this area.

He is extremely knowledgeable and informative. He has shown nothing but the utmost of respect and will try to accommodate where he can.

Lastly he will encourage you to never give up on your goals. Be organised because he will want to see that diet plan!!!

FOREGET THE EXCUSES WITH GERGO!!!

PT That Delivers Results!
by Stephen

If you want to spend lots of money on PT, carry on with your poor diet and see terrible results unfortunately this is not the service for you!! 

What Gergo offers is a personal training session that not only delivers physical results but educates you with regards to nutritional advice which is key to success whatever your end goal is. 

Each and every session is planned and tailored to your suit your goals. Gergo manages your expectation with his fantastic knowledge and won't just tell you what you want to hear.

Sooo if you are serious about seeing realistic gains, you need a trainer who gives you the best chance of succeeding.... Gergo is your man!

He's great!
by James G

Before March 2013 I hadn't really been to the gym much. I had no clue what to do so my confidence inside the gym was rather low. Gergo has given me a good understanding of how each exercise works and has shown me the right way to do things. 

Gergo is super friendly, supportive and encouraging without being mean or pushy. I always enjoy our sessions.

Excellent Trainer
by Jonny Sibbring

Gergo is a fantastic personal trainer. He is very friendly but also complete professional and is always 100% prepared for our sessions. 

When we first started working together, he took great care in understanding my training needs and goals. He then quickly got to know my fitness and strength level and began to push me in a way that was very challenging but also achieveable. Our training sessions are always varied and are never boring like they were when I trained by myself. 

Training with Gergo is worth every penny. I would highly recommend him.

Very professional and motivating PT
by Beatrice

I was very happy about my work with Gergo. He understood quickly what my needs were; set up a programme that suited me, making me achieve my goals within the planned time-frame. He motivates you throughout the process and finds ways to make you perform better and better. I really enjoyed my workout with Gergo and would recommend him to every person that have high expectations.

Top Trainer!
by Giovanni Poeti

I can highly recommend Gergo. When I came to Gergo with my fitness goals I was obese, out of shape and sceptical about my chances of success. Thanks to Gergo's knowledge and dedication to helping me succeed I am stonger and more fit and have managed to shed the kgs and keep them off. Gergo's encouragement, personal integrity and passion for what he does have given me confidence in the gym and an enjoyment of exercise that I never had before.

Great Trainer!
by Anael Peu

I have been training with Gergo only for a few months but results can already been seen. Whilst I previously exercised regularly, I wasn't reaching my goals, since I started with him not only has he impacted my training when with him, but also the training I do on my own. Providing tips for good techniques yet challenging exercises as well as tips for a better diet. The Personal Training sessions themselves are tough and challenging but immensely rewarding and enjoyable! Never dull or boring. Gergo is friendly and encouraging!

Results!
by David Brown

Gergo broke me out of a training plateau I had been in for a very long time, and brought me back to training effectively and safely. 

Gergo specializes in a no-nonsense diet and exercise regime without gimmicks that gives solid, reliable and visible results. His training circuits are challenging, tiring, and very, very effective.

Since I started training with Gergo I have:
-Consistently improved my personal best speed on the running machine.
-Quashed some pretty terrible diet and exercise habits.
-Decreased aches and pains after training.
-Graduated from beginners to advanced ab workouts.
-Become visibly thinner and more athletic. I've gone from popping the buttons on my trousers to having visible definition.
-Gained lean muscle mass in my arms, back and chest.

He has also worked me hard enough that I have both gained muscle and lost fat despite my weird schedule, which is frankly miraculous!

Changes after 2 weeks!
by Volkan

Today after the session I looked at my body in the mirror for the first time in 2 weeks.  And my chest, my arms, my shoulders, even my abs... were all looking better than before! I could see that my body is transforming like never before. Just wanted to say thank you... I will definitely keep up the work!

A really great personal trainer
by Steve Rice

Gergo is an excellent trainer, I've been with him for several months and have learnt a huge amount from him about how to train and also how to improve my diet to supplement the training. He is really good at devising interesting circuits and always changes the routines so you are never bored. It helps that he is also very supportive and ensures you are comfortable with the work outs - even when he is pushing you to your limits. Big recommendation for a great professional.

The Number One
by Peppino

I joined the gym 2 months ago and then I decided to go for PT, I was recommended to go for Gergo, so I started the program with him.
He is really motivating, really professional, and serious about his job, very much fun at the same time and with an incredibly huge knowledge that leaves me surprised all the time.
During training with him, thanks to his motivation I stopped drinking and also smoking, changing to a totally healthy lifestyle. I lost lots of body fat and replaced it with muscle achieving in only 2 months what I would never have expected! When he left the gym for another I could not imagine training with someone else, because Gergo is incomparable, so I decided to follow him to the other gym even if it is more difficult for me to get there.
I only would like to say that Gergo is the Number One and that I never stop thanking him!

Very professional personal trainer, highly recommended
by R Khan

I started training with Gergo in March this year. I have been a member of the gym for almost 2 years, but I rarely visited, mostly due to lack of motivation! One day, I was approached my Gergo, who offered me a complimentary training session, which I took up, and I am so glad I did. 6 months on, during which I have had at least 3 sessions per week, I feel like it has changed my lifestyle - for the better of course!

Not only am I lot fitter and healthier, I have also made significant changes to my diet as per Gergo's advice. It was not easy, specially due to the fact that I have a very demanding job, often working till midnight and sometimes. But thanks to Gergo's style of training, I find working out a form of relaxation rather than something strenuous. Even when I am on holiday, I try to follow the simpler exercises which he plans and provides for the purpose. 

Gergo is very professional and friendly (common themes I noticed from the other testimonials!), I must also add that he is easily contactable if one has queries (I bet we are all faced with questions about our diet or exercise or just sore muscles and wondering I wish I had someone who knows better tell me what to do). He also tailors sessions to cater the needs of individual clients - as far as I have seen; he trains people of all ages, from 20sth like myself to 65+ individuals! 

But the most remarkable quality from my perspective is that Gergo isn't commercial unlike other trainers I have dealt with, who are more interested in making you lose £££s rather than pounds or selling supplements! I believe he genuinely takes interest in the welfare of his clients.

Personal training can be expensive, but it's a great investment in yourself...even better than the latest Prada bag or a new Patek Philippe :-) so why not give it a go?

Gergo, a true PT
by dana swartz

I have been training with Gergo for 3 months. He is by far the most efficient PT I ever had from various countries. I was after building big guns on my arms and he didn't disappoint me one bit. Hard works pay off; my legs look toned than ever showing serious muscles, my partner brags about my guns & how strong I have become. I receive more compliments on how great I look & that came along with more self confidence. Many thanks to Gergo. He is very professional, reliable, competent, diligent, honest & knowledgeable. Gergo's hardworking & sense of humour made my sessions fun & well worthy of efforts & money. Not only does he take care of his clients in the gym, he also & always follows up on your workout routine, your well being, structures, he provides & gives you guidelines to keep you stay in great shape when you are gone on holidays. He never leaves me waiting around, but only gives me complete attention during training & checks on me if I'm on right tracks working out on my own at the gym & at home. I've had others but will definitely recommend Gergo to anyone who is looking for a true professional PT & serious about reaching their goals. Gergo has proved all that to me!! Your PT who CARES & will help you get in your best shape! I will stick with Gergo.

Best workouts I ever had
by R. N.

I have been training with Gergo for 2 months and I already feel stronger, more flexible, fitter and toned. I have lost a lot of fat and want to continue losing more. Gergo is very reliable, friendly and understand people very well. I would recommend Gergo to anyone who wants to lose weight and keeps the weight off. He is a great motivator.

A1 instructor
by khurrem sharif

I have signed up with Gergo and it’s been an amazing experience. He explains everything very well and very clearly. The best part is that he listens to my concerns and gives a response which makes me feel more confident and motivated. His methods and techniques sure deliver results. He is a top instructor and I defo recommend him to anyone no matter what age or size. If you want results then get in touch with Gergo.

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